Everyone ages 14 plus, please join us for a Samatha Meditation class on September 26th from 6-7:30 pm at the 1835 Town Hall. Samatha means calm. Through this meditation practice, the aim is to move the mind into calm and stillness while remaining alert and awake. By placing mindfulness on the breath, joy and concentration will be cultivated. By practicing over time, the chattering, unruly mind settles down and we begin to understand more about the mental habits that keep us from happiness, freedom, and understanding. Please bring a yoga mat or thick towel to sit on as participants will be on the floor, as you are able.